20080808 NB

• cocoa pops with skimmed milk [240]
• pear [170]
• baked veg & rice salad [490]
• banana [200]
• tangerine [160]

*** 5km run *** [-200]

• arrowroot biscuit [60]
• tomotoe & veg spaghetti [700]
• slice of bread [80]
• 2 small beers [400]

Total 2400 cal, 3 units of alcohol.