20080807 NB

• porridge oats with water [220]

*** 10 km cycle *** [-200]

• 1 litre water [0]
• banana [220]
• cuscus salad [480]
• 1 litre water [0]
• apple [170]

*** 10km cycle *** [-200]

• Chinese: mongolian lamb with rice [900]
• tangerine [170]
• large glass of red wine [50]

Total 1,820 cal, 2 units if alcohol.