20080806 NB

• porrage oats with water [180]

*** 10km cycle [-200] ***

• 1 litre water [0]
• banana [180]
• apple [120]
• potato, beetroot and greek salad [490]
• 1 litre water [0]
• banana [180]

*** 10km cycle [-200] ***

• calamari and shrimps with rice [500]
• banana & yoghurt + chocolate [500]

Total 1750 cal, 0 units of alcohol