Monday 19th June 2006

• Special K with semi-skimmed milk [171]
• chocolate flapjack [310]
• apple [70]

*** 5 mile run *** [-750]

• 4 ham & tomato sandwiches [540]
• beef & vegetable soup [188]
• slice of pizza & garlic bread [330]
• pita bread with turkey, cheese & pickle [320]
• tangerine [37]

Total 1216 calories, no alcohol.