Saturday 17th June 2006

• 3 weetabix with semi-skimmed milk [294]
• tomato slim-a-soup [58]
• pasta, pesto and pine nut salad [570]
• large fruit salad [280]
• packet of parsnip crisps [320]
• 99 cal, dark chocolate bar [99]
• 2 vine leaves [380]
• medium banana [105]

*** Gym - rower, stepper, treadmill & bike *** [-700]

• Fresh salmon & avocado salad [400]
• Fruit salad with natural yoghurt [290]
• 10 cherries [43]
• 1/2 bottle of champaign [60]
• 2 glasses of red [247]

Total 2,456 kcal, 8 units of alcohol.