Tuesday 13th April 2006

Ditched the GIPS, gonna go for plain simple calorie counting...

• weetabix with semi-skimmed milk [230]
• half pound of cherries [220]
• apple & pear [140]

*** 4.5 mile run [-720] ***

• turkey & ham wrap [670]
• chickpea salad [170]
• pasta with chilli tomato sauce [740]
• bar of chocolate [500]

Total 1950 kcal.