Wednesday 24th May 2006

• porage oats with water [2]
• pear [0.5]
• 3 chocolate fingers [3]

*** 5 mile run ***

• tuna & cheese sandwich [5]
• apple [0.5]
• 80g healthy mix nuts [5]
• bowl of special K with semi-skimmed milk [3]
• pasta with tomato based sauce [5]
• 2 tim tams [4]
• asapagus slim-a-soup [0.5]

Total 28.5 gips, no alcohol.