Monday 22nd May 2006

• porage oats with water [2]
• apple & pear [1]

*** 5 mile run ***

• turkey and ham wrap [6]
• apple & banana [2]
• small milky way [5]
• beef broth [2]
• small lump of cheese [2]
• 50g healthy mix nuts [5]

Total 25 gips, no alcohol.