Tuesday 23rd May 2006

• porage oats with water [2]
• apple & pear [1]

*** 6.5 mile run ***

• chicken sandwich [4]
• apple & banana [2]
• small milkyway [5]
• potato & leek soup [1.5]
• chinese stir fry with rice noodles [6]
• 2 tim tams [4]
• grapefruit [0.5]

Total 26 gips, no alcohol.