Tuesday 6th June 2006

• special K with semi-skimmed milk [2]
• chocolate flapjack [6]

*** 6 mile run ***

• cheese & salad sandwich [5]
• marathon [7]
• apple & banana [2]
• scotch broth soup [1]
• turkey, cheese & avocado salad [4]
• small bar of dark chocolate [4]

Total 31 gips, no alcohol