Thursday 1st June 2006

• porage oats with water [2]
• chocolate flapjack [6]

*** 4 mile run ***

• cheese and tomato sub [6]
• tomato soup [1]
  
• packet of raisins [2]
• apple [0.5]
• snickers bar [7]
• mackeral, carrots and peppers [5]
• 1 tim tam [2]
• grapefruit [0.5]

Total 32 gips, no alcohol.