Wednesday 31st May 2006

• porage oats with water [2]
• chocolate flapjack [6]
• apple & pear [1]

*** 6 mile run ***

• chicken and springonion sub [6]
• banana & apple [2]
• 100g healthy mix nuts [6]
• prawn toast [5]
• special curry and rice [10]
• 2 tim tams [4]

Total 42 gips, no alcohol.