Wednesday 7th June 2006

• 2 weetabix & spinkle of Special K with semi-skimmed milk [2.5]
• chocolate flapjack [6]

*** 11 mile run ***

• chicken & pesto sandwich [4]
• apple & banana [1.5]
• 100g healthy mix nuts [4]
• pint of lager (2 units)
• pint of orange juice & lemonade [2]
• potato & leek soup [1]
• turkey & avocado salad [4]
• 2 wheat-free chocolate biscuits [4]

Total 29 gips, 2 units of alcohol.