Thursday 15th June 2006

• porage oats with water [300]
• apple, pear & 2 bananas [360]

*** 4 mile run *** [-643]

• 4 assorted sandwich quarters [570]
• 4 pints of London Pride [880]
• turkey avocado & bacon bap [590]
• 1 packet of crisps [210]
• 1 pint of London Pride [220]

Total 2487 cals, 10 units of alcohol.