Friday 16th June 2006

• 90g oats with water [337]
• medium pear [96]

*** 10 mile run *** [-1607]

• medium banana [105]
• ham & tomato sandwich [278]
• cup of grapes [106]
• cup of cherries [74]
• vegetable slim-a-soup [51]
• wheat-free pasta with tomato sauce [450]
• 2 small glasses of red wine [247]

Total 137 calories