Thursday 22nd June 2006

• porage oats with water [300]
• apple & pear [140]

*** 2.5 mile run (fast) *** [397]

• 4 sandwich quarters [310]
• tomato soup [51]
• packet of crisps [238]
• grande latte [170]
• roast veg panni [272]
• bar of dark chocolate [200]
• 2.5 pints of Carlsberg [604]
• 2 pints of lager shandy [512]

Total 2,400 calories, 7 units of alcohol.