Tuesday 20th June 2006

• Special K with berries & semi-skimmed milk [171]
• chocolate flapjack [300]
• apple [70]

*** 5.5 mile run *** [-861]

• ham & tomato sandwich [271]
• couscous salad [161]
• 2 apples [140]
• lamb & vegetable soup [234]
• ham & smoked salmon salad [450]
• banana [110]
• strawberries and yoghurt [196]

Total 1,242 calories and no alcohol.