20080805 NB

I've started again - because I'm 102Kg.

• Special K with full fat milk [450]
• 1 litre water [0]

*** 3 flights of stairs x 4 *** [-40]

• pasta salad [550]
• 1 litre water [0]
• banana [200]
• 100g steak + stir fry with noodles [1100]
• apple [120]
• 2 x slice of bread [80]
• tangerine [120]

Total 2,620 calories, 0 units of alcohol.