Wednesday

• porridge oats [3]
• apple & pear [1]

*** 5 mile run ***

• bbq chcken wrap [4]
• apple [0.5]
• 2 mints [0.5]
• vegetable stir-fry with egg noodles and cray fish [7]
• low fat rice pudding [3]
• 3 small chocolates [3]

Total 22 gips, no alcohol.