Monday

• porridge oats [3]
• banana [2]
• Frank Dog with fries [10]
• pint of Shandy [2] + (1 unit)
• bar of chocolate [7]

*** 45 minutes gym, 550 kcal burn ***

• cheese & garlic bread [5]
• salmon & vegetables in cream sauce [7]
• 3 glasses of red (3 units)
• apple pie & cheese cake with cream [5]

Total 41 gips, 4 units of alcohol.