Thursday

• porridge oats [3]
• pear [0.5]

*** 5 mile run ***

• cajun chicken wrap [4]
• apple [0.5]
• soup [1]
• garlic bread with cheese [5]
• ham and spinach pizza [8]
• 3 bottles of peroni (3 units)
• 4 cans of Boddingtons (8 units)
• 1/2 bottle of red (4 units)

Total 22 gips, 15 units of alcohol.