Friday

• 2 poached eggs, beans on toast [7]
• pear [0.5]

*** 5 mile run ***

• ham and smoked cheese torpedo [6]
• apple [0.5]
• pint of London Pride (2 units)
• 2 pints of Spitfire shandy [4] (2 units)
• chinese beef curry with boiled rice [10]

Total 28 gips, 6 units of alchol.