Steve - Friday

Great start to the day, swimming for england!
Bowl of shreddies and all-bran mix
Gym for luncheon - 10 mins cross trainer, 2 km bike, 60 sit-ups weights
cup-a-soup with 3 slices of brown bread with tuna paste, no butter
Home made chicken tandori
4 cans of stella + bottle of red wine
Bad end to the day