Steve's Thursday
Another day, another gym session and another pound or two off my "tummy"
6:30am - Gym, 10 mins cross trainer, 2 km bike, 50 sit-ups and weights for definition
Bowl of shreddies and all bran mix
Swim and sauna for lunch - no fantastic looking bird today, so got on with swimming.
cup-a-soup and 2 slices of brown bread with tuna paste
Tuna pasta with home made tomato sauce
4 biscuits
6:30am - Gym, 10 mins cross trainer, 2 km bike, 50 sit-ups and weights for definition
Bowl of shreddies and all bran mix
Swim and sauna for lunch - no fantastic looking bird today, so got on with swimming.
cup-a-soup and 2 slices of brown bread with tuna paste
Tuna pasta with home made tomato sauce
4 biscuits
posted by Steve at 7:41 AM
1 Comments:
Right Steve, going to wean you off biscuits. 4 is the max in one day for November. In December, we'll cut that down to 3. OK. No more than 3 biscuit days a week remember...
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