Nick. Monday.

The day got off to a good start.......

pineapple porridge

2 bananas, 3 satsumas

x-trainer, 3.72km, 404 calories burned, plus 40 sit-ups, 30 leg lifts, stretching

wedge of camembert, sesame ryvita

3 funsize mars

Urge for chocolate peanuts, open my drawers to find.....
5 milk chocolate hobnobs

maple smoked bacon, sausages, small beans, mushrooms, two fried eggs, two wholemeal toasts

no alcohol