Steve. Friday

I like to gym in the mornings, i like the buzz it gives me. I felt so good in fact, I ate some Thai..
Swim
Bowl of shreddies
Gym - 2 km bike, 10 mins cross trainer, 50 sit-ups, weights, 2 km run and a light swim & steam
Tuna in pitta bread
3 cans of Kroni + one bottle of red wine
Thai Crispy Duck and beef with egg fried rice.