Nigel Wednesday

• porridge oats with water [3]

*** 4 mile run ***

• chicken salad sandwich, no mayo [3.5]
• apple & pear [1]
• 4 pints of London Pride (8 units)
• chicken tikka dopiaza, nan and 1.5 popadoms [12.5]
• 1 pint Kingfisher (2 units)

Total 20 gips, 10 units of alcohol.