Nige Tuesday

• All Bran with semi skimmed milk [3]
• 10g healthy mix nuts [1]

*** 50 minutes circuit training ***

• Vegetable and homous sandwich [3]
• apple [0.5]
• piece of chocolate cake with cream [7]
• roast vegetables with pasta [7]
• apple [0.5]

Total 22 gips, no alcohol.