Monday Nige

• porridge oats with water [3]

*** 4 mile run round tower bridge ***

• chilli burger with chips [8]
• 1/2 bottle of red wine (4 units)
• 10g nuts [1]
• 3 custard creams [5]
• piece of chocolate cake with cream [7]
• beans on two toast [4]
• apple [0.5]

Total 28.5 Gips, 4 units of alcohol.