Steve - Friday
Gym -6:30am - 12 lengths of pool
Bowl of corn flakes and shreddies mix
Gym - lunchtime - 2 km run, 2 km bike, 50 sit-ups and weights. 4 lengths of pool and sauna
Chicken Tika sarnie
2 pints of stella and small bag of dry roast nuts
1.5 bottles of red wine
home made chicken spag bol
5 biscuits.
Bowl of corn flakes and shreddies mix
Gym - lunchtime - 2 km run, 2 km bike, 50 sit-ups and weights. 4 lengths of pool and sauna
Chicken Tika sarnie
2 pints of stella and small bag of dry roast nuts
1.5 bottles of red wine
home made chicken spag bol
5 biscuits.
posted by Steve at 1:59 PM
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