Nick. Thursday.

Ho-hum

bowl of cranberry porridge

2 bananas, some strawberries

3.52k on cross-trainer = 375 calories burned, plus 40 sit-ups, 30 leg lifts and stretching

mixed german meats roll

roast turkey breast, large beans, two slices wholemeal

2 hours salsa = 894 calories burned

2 pints masterbrew, 1/2 bottle of red