Tuesday - Steve
2 toast, butter on wholegrain
poached egg, low cal cold baked beans on wholegrain toast - lunch
chicken chille with brown rice
slice of birthday cake
poached egg, low cal cold baked beans on wholegrain toast - lunch
chicken chille with brown rice
slice of birthday cake
posted by Steve at 1:17 PM
1 Comments:
You need to give some indication of portion size, otherwise you'll not limit yourself. E.g. was it a 200g tin of baked beans with a slice of toast, or are we really talking the full 400g, on two toasts, with two slices of toast to, cough, wash it down? It's the difference between a 4 gip snack, or HALF your daily allowance. Same goes for the Chilli rice.
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