Friday Nigel

Cooling down, but still loads to do...

• porridge oats with water [3]
• 100g healthy mix nuts [6]
• vegetarian sandwich [2.5]
• apple [0.5]
• chinese takeaway; prawn toast, beef chow main, sweet and sour stuff, prawn crackers [10]
• 2 cans of Murphys (4 units)
• 3 cans of Lowenbrau (6 units)
• 1/2 bottle of white wine (5 units)
• slice of wedding cake [4]

Total 28 GIPS, 15 units of alcohol.