Nige choose day

Busy busy busy; now there's a surprise....

• Shreddies with skimmed milk [4]
• minestone Slim-a-Soup [0]

*** 50 minute circuit training class ***

• crayfish sandwich [3.5]
• pear [0.5]
• 2 oat biscuits [3]
• apple [0.5]
• taboule salad [3]
• cod in cheese sause with vegetables [4]
• slice of wedding cake [4]
• can of Murphy's (2 units)

Total 22.5 Gips, 2 units of alcohol.