Wednesday Nigel

A relief to get today over with, especially the board meeting, a nice evening though...

• porridge oats with water [3]
• 20g healthy mix nuts [2]
• 4 sandwich quarters + assorted high fat nibbles [8]
• 2 pears [1]
• chicken tikka wrap [4]
• 2 pints of sovereign best (4 units)
• nando's chicken quarter, spicey rice & coleslaw [7]
• diet coke [0]

*** 5 miles of walking; to Blackfriers, to Charlotte St, to St Pancras ***

Total 25 Gips, 4 units of alcohol.