A "what Nigel eats" diary entry for Thursday

• Porridge oats with water [3]

*** 3 mile run ***

• Deep fill vegetarian club on sundried tomato bread [3.5]
• apple and pear [1]
• minestrone Slim-a-soup [0]
• tin of tuna with mustard [2]
• cold 400g tin of weight watchers baked beans [3]
• pasta, goats cheese and Ragu sauce [8]

Total 20.5 gips, no alcohol.