Nigel on Monday

Back to work.... my, how things have changed....

• porridge oats with water [3]
• 10g mixed nuts [1]

*** 3 mile run ***

• chicken salad on dry bread [3]
• pear and 2 apples [1.5]
• mushy peas on two toasts [4]
• king prawns and chinese vegetables [4]
• 2 small pieces of chocolate [2]

Total 18.5 GIPS, no alcohol.