Tuesday Nige

• porridge oats with water [3]
• 10g nuts [1]

*** 50 minutes swiss ball class ***

• salmon oatmeal sandwich [3]
• 1 apple, 1 banana [2]
• 2 small chocolates [2]
• chicken & mushroom soup [1]
• 2 popadoms with chutney [2]
• lamb tikka dopiaza with pilau rice[9]
• 1/2 bottle of white wine (3 units)

Total 23 Gips, 3 units of alcohol.