Wednesday Nigel
- porridge oats with water [3]
- 3 oatmeal biscuits [4]
- 6 assorted quarter sandwiches and 4 satay sticks [10]
- pear and a handful of grapes [1]
- 3 jammy dodgers [5]
- apple [0.5]
- half a teboula [1]
- minestrone Slim-a-Soup [0]
- battered cod with cauliflower, cabbage, asparagus & pumpkin [4]
- slice of wedding cake [4]
- half a bottle of red wine (3 units)
Total 32.5 GIPS, 3 units of alcohol, no exercise.

1 Comments:
Nige, you're supposed to highlight your booze in RED
And your boozing seems to be back to pre-nuptial levels, is there something troubling you?
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