Nigel - Thursday

• porridge oats with water [3]
• 3 jammy dodgers [5]
• assorted sandwiches and fatty nibbles [10]
• 1 oatmeal biscuit [1]
• 1/2 pizza and salad [6]
• 3 bottles of Becks (3 units)

24 Gips, 3 units of alcohol, no exercise.