Friday Nigel

• Porridge oats with water [3]
• 3 chocolate borbons [5]
• assortment of sandwiches and fatty snacks [10]
• 1 oatmeal biscuit [1]
• egg sandwich [4]
• apple [0.5]
• minestrone soup [1]
• bacon and pasta in a cheese sauce [7]
• bottle of red wine [6 units]

Total 31.5 Gips, 6 units of alcohol.