steve's Wednesday

I was just saying to the boys about updating the pictures of us above, time to "reveal" the new us, out with the fatty bloated faces and in with the new rugged jawed, hollowed checked, chiselled featured us…It’s been a tough three months, but I think it’s been worth it…stand by for the Before/After pictures, topless with any luck: Anyway, yesterday..
Early morning swim
Bowl of friut n' fibre
orange
Gym, 2 km bike, 2 km run, weights and 50 sit-ups + little cooling off swim and sauna
cup of slim o soup, minestrone, with a tuna paste sarnie to dunk
Home made Tuna curry
Fairy cake my son made
2 biscuits mr MacVities made