Thursday Nigel

• All Bran with semi-skimmed milk [3]

*** 4 mile run ***

• crayfish and rocket sandwich [3.5]
• pear [0.5]
• chicken salad sandwich, no mayo [3.5]
• apple [0.5]
• piece of cheese cake [5]
• pumpkin soup with two toasts [2.5]
• glass of white wine (1 unit)
• spaghetti hoops on two toasts [3.5]

Total 22 Gips, 1 unit of alcohol.