Tell Nige why he don't like Mondays

• All Bran with skimmed milk [3]

*** 30 minutes gym, 300 kcal burn ***

• vegetable and chicken sandwich [3]
• tomato soup with two toasts [3]
• apple [0.5]
• tuna, tomato, beetroot and piccalilli sandwich[4]

Total 13.5 gips, no alcohol.