Steve. Saturday

a little jaded
3 toast with marmite
wander into town, avoided Greggs Bakers, rest of family didn't and pigged out.
sliced chicken and salad sarnie for lunch...this is better, much better, well done me..
Chicken curry, I checked calories, it wasn't that bad...honest...
bottle of red wine. oh.
some biscuits. no exercise, at all over the weekend.