Steve's wednesday

Gym - 6:30am - 50 sit-ups, weights, 10 mins cross trainer and 2 km bike
bowl of shreddies
swimming - 16 lengths then sauna
cup-a-soup with 2 slices of brown bread with tuna paste
brown pasta + bacon and mushooms in dolmio stir in sauce
4 biscuits, plain digestive + one small scone