Nick. Wednesday.

For breakfast...

pineapple porridge

For luncheon...

batchelors cajun spicy vegetable slim-a-soup

green pepper salami bap

Snacking through the day...

3 bananas, 2 satsumas

small handful of chocolate peanuts

A bit of exercise...

40 min weights, 40 sit-ups, 30 leg lifts, stretching

Dinner...

turkey curry with rice

and, of course, no alcohol