Thursday Nigel

• porridge oats with water [3]
• chicken and roast vegetable sandwich [4]
• apple [0.5]
• small tin of red salmon [1.5]
• small piece of cheese [1]
• packet of twisties [2]
• LAST slice of wedding cake [4]
• 400g cold baked beans [2]
• vegetable soup with two slices of bread with olive spread [5]

*** 50 min gym, 650kcal burn ***

Total 21 Gips, no alcohol.