Fry day Nige
- All Bran with skimmed milk [3]
- 2 poached egg on two nimble toasts [5]
- small tin of cold baked beans [1.5]
- shepperds pie with chips and peas [12]
- apple [0.5]
*** 1 hour gym, 700 kcal burn ***
- Lentil soup [1.5]
- apple [0.5]
Total 24 gips, no alcohol.
posted by Nigel at 8:02 PM
1 Comments:
no alcohol, that's good.
hundredweight of potatoes, that's bad.
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