Sunday Nigel

Ausie tourists' day today; London eye and Covent Garden; involving a walk from London Bridge to Kings Cross.

• 2 poached eggs on 2 wholemeal toasts [5.5]
• vegetarian wrap [3]
• apple [0.5]
• apple [0.5]
• spaghetti bolognase [8]
• ½ pint hoegaarden [1 unit]

*** 1 hour gym; 700 kcal burn ***

• 2 small slices of vegetarian pizza with salad [3.5]
• packet of twisties [3]

Total 24 Gips, 1 unit alcohol.